kendra-current

What inspired you to become a bodyworker?

I was a Theater major in college. I realized that although I loved the story telling, what I really wanted was to work intimately with people and connect on a deeper level.  I was considering Medical School, but the more I learned about Med School and the entire profession, the more I felt that it would be taking me off track.  I witnessed the boxed in way of thinking, the meds…the whole paradigm that didn’t allow for the innate wisdom of the body and the possibility for the body to heal itself.  That interest in the wisdom of the body to heal itself led me to become a bodyworker.

I know that your healing practice includes more than just traditional massage.  What influenced you along the way?

My teachers have greatly inspired me.  One teacher was a martial arts master and practitioner of the Japanese massage Anma.  Anma means “to press and rub” and Shiatsu is actually just one of the nine aspects of Anma.  From this teacher I learned a deeply embodied experience of moving muscles and meridian systems – the physicality of the body.

Another amazing teacher taught me cranial sacral therapy.  I learned that the body has an innate healing plan, and when you can drop down to subtle levels of perception you can listen to the deep wisdom of the body.  And the body will tell you what it needs.  After my first cranial sacral session I felt five inches taller!  Everything felt different – my breathing, my body. I started volunteering to be worked on in class because it helped me to learn by experiencing the work.  I had a lot of sessions because I was willing to have the emotional breakdowns and breakthroughs in front of the class that so many were unwilling to experience.

Then I met Darren Weissman, founder of the Lifeline Technique™.  I learned for the first time about muscle testing and the subconscious mind, and the role it plays in our health and healing.  It was a major epiphany to learn that the subconscious mind is the direct link to the healing process.  By bridging the gap between the conscious and subconscious parts of ourselves, we create healing on a very deep level.  I learned that sensory experiences are the perceptual gateways of the mindbody vehicle that open broader realms of understanding. When we can be a witness to our experience it provides choice and opportunity to change.  Witnessing what is going on for us in the moment allows for opening and expansiveness that encourages self-healing.

How did this learning influence your development as a practitioner?

I have always had an affinity to see the wound, and these techniques gave me the tools to go there skillfully when working with my clients.  I maintain a curiosity in session with my clients, and allow this information to guide me.  Sometimes its a feeling I get in my body.  I create more space by maintaining neutral, and hold a container for the client to witness her own experiences as they arise. Sometimes I ask the person’s body what is happening and listen internally for the response.  Sometimes I ask the client what is happening for her.

Its all about being present – having the meta-view.  By remaining grounded and also seeing the periphery, I hold a strong container for the client to go into his journey and explore areas he wouldn’t be able to explore on his own.

What suggestions do you have for your clients in receiving healing work?

Stay present to the feeling in your body in the moment with an open heart.  With unconditional love anything is possible and alchemy happens.  Letting go of shame and judgement allows expansion to happen.  That’s where compassion and forgiveness come in, and the biochemical body shifts.

Tell me more about these biochemical shifts…

Candace Pert, Ph.D. and Bruce Lipton, Ph.D. have showed us that our genes can shift when we shift our own reality.  Emotions are actually biochemical molecules that Candace Pert calls “molecules of emotion.”  Reaction and fear cause an adrenal response, a stress response, that affects us on a biochemical level, and the body behaves as if it is in a state of trauma.

The antidote is to slow down…breath… This creates space for new possibility and we can begin to create new neural networks in our brains that support the new reality.  And our biochemical responses shift.  What creates the shift is being a witness, slowing down, and breathing.  In my personal experience I feel the shifts happen when I use the tools I’ve learned.  I don’t always know why, but it works.

How does that relate to bodywork?

The body is the vehicle for our life experience.  Touching the body from the energy field deep into the tissues accesses subconscious information.  I invite the body to tell me where to go because it empowers the client and enables them to experience their body in a new way that feels safe.  As above so below…its the micro and macro – the holographic nature of the universe.  When shifts happen in a treatment room it begins to open up those things in the rest of one’s life – that is the inherent value of bodywork.

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Kendra blends her training in a variety of modalities to create her unique healing practice.  Those modalities include The Lifeline Technique™, Anma Bodywork, Acutonics, Sound Healing, Voice Dialogue, Cranial Sacral Therapy, and Energy Work. To learn more about Kendra’s work please visit www.kendracurrent.com.

Posted in Massage & Bodywork, Massage Therapists | 1 Comment

The Bodywork Bistro is Boulder’s premier studio for thai massage and other forms of mat bodywork. Although probably the most well-known, thai massage is just one technique in an array of modalities that fall under the term “mat bodywork.” What ties them all together is that they are performed with the client fully clothed, lying on a mat on the floor.

What is Thai Massage?

In thai massage, also known as thai yoga massage, the practitioner uses his/her hands, feet, knees and legs to move the client’s body into a series of stretches reminiscent of yoga asanas (poses). Thai massage dates back to 2,500 years in Thailand, where it was developed by Buddhist monks. By stretching the client’s body and applying gentle pressure along his/her key energy points, the thai massage practitioner aims to increase flexibility, relieve muscle and joint tension, and balance the energy systems of the body.

Shiatsu – Another form of Mat Bodywork

Shiatsu is traditionally performed on a mat on the floor with the client fully clothed. Also know as acupressure, shiatsu is one branch of traditional Chinese Medicine. Like acupuncture, shiatsu focuses on energy points along the Chinese meridians of the body. However, instead of using needles on the points, a shiatsu therapist applies pressure to the points using his/her fingers, thumbs and/or palms to improve the flow of qi through the meridians.

HeartMind Qi Yoga Bodywork

HeartMind Qi Yoga Bodywork is a Boulder favorite at the Bodywork Bistro. It blends elements of both shiatsu and Thai Yoga massage, utilizing rhythmic compression along traditional acupuncture meridian lines and deep stretches. The purpose is to free up blocked energy to bring about deep relaxation and harmony within the client.

All of these styles of Mat Bodywork are available at our downtown Boulder location, both as pre-scheduled private sessions, or as drop-in sessions starting at 30 minutes in length.

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If you are like most of us out there, you are spending some time this New Year’s reflecting on your resolutions for 2011.  Often our resolutions revolve around what we can do to create more happiness and well being in our lives.  Since health and well being is our business, we’d like to offer you our suggestions for ways to nourish yourself and create more joy and balance for yourself in this New Year.

  • Regular Massage (Of course!  Read our posts “Benefits of Massage” and “Massage for Stress Relief” if you need convincing :)
  • Put on some of your favorite music and DANCE everyday (this is a great thing to do while you are cooking).
  • Sing in the shower.
  • Take a break from your busy day and go for a walk outside EVERYDAY. Breath in the fresh air.
  • Make time for your friendships.  Call a friend everyday to share your love for him/her.
  • Eat dark chocolate.
  • Let yourself be silly and have fun!
  • Take a moment each day to give thanks for everything that you can think of. Its amazing what we have to be thankful for when we give ourselves a moment to think about it.
  • Tell the people you care about that you love them, every chance you get.

What are ways that you nourish yourself?  Use the comment form below and let us know!

Happy New Years Boulder, and all the best from your friends at the Bodywork Bistro!  May 2011 bring you all that you desire!

Posted in Health and Healing, Massage & Bodywork | 1 Comment

Let’s face it, stress is a part of life. We hit the ground running in the morning and most of us don’t stop until we pass out again at night, exhausted from the bustle of the day. The question is, how do we manage the stressful situations in our lives and create a state of balance and well being?

lionFirst off, its important to know how chronic stress affects us.  Cortisol, a.k.a the “stress hormone,” is secreted in higher levels when the body enters fight or flight mode.  And it is a darn good thing,  because if you were out in the wilderness and happened upon a lion or some other life-threatening situation, cortisol helps you to get the heck out of there!

Then, as nature intended, once you are far away from the threat and feeling safe again, the body relaxes and your hormones levels return to their normal state.  All is well.

However, most of us live far from what nature intended.  In our current high-stress culture, we often don’t give ourselves a chance to relax and recalibrate to a normal level of functioning.  Many of us live in a state of chronic stress.  We may not be constantly facing physically life-threatening events, but the modern-day stress that we deal with still produces higher and more prolonged levels of cortisol in the bloodstream — which leads to a slew of negative effects on the body. A whole host of health problems can result.

So what does this have to do with massage?

Relaxation is key.

The body needs time to relax – to return to a normal state of functioning, where heart rate, blood pressure, digestive functioning and hormonal levels even out. The body needs to relax regularly.  For most of us, relaxation needs to be planned and arranged for, or else it won’t happen.

Oxytocin, the “love hormone”

Oxytocin counters the effects of cortisol in the body, therefore reducing stress. According to Dr. Kerstin Uvnäs Moberg, author of The Oxytocin Factor, massage is one of the best ways to increase oxytocin levels in the body. The skin is full of many millions of nerve receptors that are directly linked to the nervous system. When the skin is massaged it causes stimulation and release of beneficial chemicals in the brain, including oxytocin.

So there you have it. Massage increases oxytocin, which decreases stress. And nearly every disease is aggravated by stress. So treating yourself to a massage promotes health and healing in all aspects of your body and life.

But don’t believe me.  Take the time out of your busy and stressful life and try it for yourself.

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After a long day at the office, nothing feels better than the relaxing and renewing affects of chair massage (except, perhaps, a full body massage on the table).  Sitting in an office chair day after day may be good for business, but can be detrimental for the body, mind and spirit.

Many office-related physical ailments are caused from a lack of circulation.  Blood and lymph flow become restricted when one sits in the same position for an extended period of time, and this lack of circulation can lead to a variety of issues including brain-fog and lack of mental acuity, physical aches and pains and even carpal tunnel syndrome.

Benefits of Chair Massage

•    increases circulation
•    improves thinking and awareness
•    relieves stress
•    relieves physical aches and tension
•    lowers anxiety
•    boosts the immune system
•    improves sleep
•    increases energy and stamina
•    lowers blood pressure
•    encourages better posture

Truly, the health benefits of chair massage go on and on.

The Bodywork Bistro drop-in massage studio in downtown Boulder is ready for you when you are ready for it.  With no appointment necessary, you can come in for a brief 10 minute chair massage on your lunch break, or stop in before heading home to de-stress and feel refreshed.  If you have more time, stay for as long as you want.

The Bodywork Bistro is also in Whole Foods on 28th and Pearl.  Before you grab a bite for lunch, visit us for a quick pick-me-up in the cafe and see how it changes your day.

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We are maneuvering through times of massive transformation in human consciousness and learning how to thrive as a global community. Taking personal responsibility for our own awakening requires learning to love ourselves unconditionally — inside and out — creating health in every cell of our being, and every relationship of our lives.

Inherent in our deepest pains, fears, and challenges are our greatest assets for an abundant, joyful life, and the keys to awakening a sense of empowerment. By beginning to find solutions to our own challenges, and relieving our own suffering, we begin to awaken to the rich meaning and purpose of our lives.

Here are 10 action steps of self love that can transform our fears and challenges into an empowered, passionate life:

1)    Take impeccable care of yourself.

Feeling good is a biochemical process. When you intentionally implement baby steps on a daily basis, you’ll find yourself weeks, months, and years from now waking up every day to the miracle of a joyful, purposeful life. You must awaken your peaceful warriorship, and train your mindbody into a state of wellbeing. This is the alchemy of empowerment, and it’s awesome!

That’s not to say you won’t be challenged, especially about the situations and relationships that matter to you most, but when you resolve to awaken to your infinite potential and live an empowered life, the whole universe will support you!
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