Private Session Menu

Bistro Blend is an integrative blend featuring the skill, training and uniqueness that each of our therapists brings to the table to help you de-stress, harmonize and balance your being.

Deep Tissue massage helps alleviate the stress and tension that builds up in the body’s soft tissues during physical activity. This style uses deeper and more vigorous techniques than Swedish massage. It incorporates stretching, compression, friction, toning, and trigger point response techniques. It is very effective in promoting healing from sports and non-sports related injuries.

Swedish massage is the classic style of therapeutic massage using light to medium pressure, long smooth strokes and kneading to stimulate circulation. Our therapists use their own unique style to rejuvenate the body and mind.

Cranial Sacral Therapy involves light, steady contact on the body with focus on the head and sacrum. It’s been shown to relieve chronic pain, eliminate trauma due to accidents and injuries, and help with TMJ dysfunction and insomnia.

HeartMind Qi Yoga Bodywork is done on a padded floor mat and the client wears loose comfortable clothing. It blends elements of shiatsu and Thai Yoga massage utilizing rhythmic compression along traditional acupuncture meridian lines and deep stretches to free up blocked energy to bring about deep relaxation and harmony within the client.

Hot Stone massage is a style in which water treated stones are strategically placed on the body to help promote relaxation and open up the energetic pathways. Muscles are pretreated with heated stones to allow the therapist to more easily perform deep tissue manipulation. Cool stones are sometimes used alternately with hot stones. Massage oils are usually incorporated into the session.

Developed by Randolph Stone, DO, DC, ND, a Polarity Therapy session utilizes soft touch and holding techniques to harmonize the electromagnetic field of the human body restoring its natural balance and energy flow.

Prenatal massage helps a pregnant woman to relax tense muscles and reduce stress and anxiety associated with labor. It also works to relieve pain. The expanding womb puts a lot stress on the shoulders, abdominal area and back muscles of the mother, and lower back pain is very common during pregnancy. A prenatal massage therapist can apply pressure to specific sore spots to relieve tension and pain.

Shiatsu began in Japan with historical roots dating back to ancient China. A typical session incorporates the use of relaxed body weight, percussion, and kneading techniques along energy pathways to stimulate the body’s life force energy, or Qi (chee). It also uses stretches and joint mobilization to free blocked energy and restore balance resulting in health, harmony and well-being.

Structural Integration is a holistic system of soft tissue manipulation and movement education, usually delivered in a systematic series of 10 sessions progressing from superficial structures toward deeper structures, that seeks to restore the body to its natural state of alignment and balance in gravity. It uses deep slow movements to lengthen and reposition the fascia.

The influence of Indian Ayurvedic practice and yoga is present in the techniques that are part of Thai Massage. The client relaxes on a padded floor mat while the practitioner uses a wide variety of stretching movements and pressure points to produce a uniquely relaxing yet energizing and highly effective therapeutic treatment.

Depending on the therapist and their training, this is a blanket term covering any one of the following modalities: Applied Kinesiolgy, Reiki, Qigong Healing, to name a few.

An advanced holistic system of energy medicine that discovers and interprets the root cause of symptoms-emotions trapped within the subconscious mind. The practitioner restores the imbalance by using the power of infinite love and gratitude.