Ongoing Classes & Events

Yoga Classes

Yoga is a Sanskrit word that literally means “to yoke” or “to bind,” and is loosely translated as “union.” The goal is to unify the body, mind, and spirit through mindful movement. Quite literally, you are linking movement, both external physical movement and internal subtle movement, with breath, thereby building a bridge between your mind and body.

Qigong Classes

Qi is the fundamental life force that pervades all aspects of the universe from vast to microscopic. It moves the stars and planets in their orbits as well as controlling the actions of your cellular body. Qigong is the art of cultivating this life energy for health, longevity, and prosperity. Coordinating gentle movement with breath, build a bridge between your mind and body to find a connection to this powerful elixir.

Touch & Movement Therapy Classes

The word somatic comes from the Greek root soma which means "the living body in its wholeness." This is the best word we have in English to describe the "felt" sense of our bodies and the understanding of our beings as the integration of mind/body/spirit.

Documentary Nights

Join us every Tuesday for a new tantalizing film and discussion. (A donation-based event.) We will screen documentaries designed to propel an evolution of consciousness, covering topics that range from self-realization to responsible social commerce to sustainable farming and eating.

Weekly HeartMind Shiatsu Student Clinics

We are proud host the Student Clinic for HeartMind Bodywork's Advanced Training EVERY Sunday! Our students are embarking into deeper levels of understanding and prowess with the form. Seize this opportunity to receive beautiful bodywork from these budding practitioners!