Workshops & Special Events

HeartMind Shiatsu Chair Massage

Wednesday, February 22nd, 6-9pm with Matthew Sweigart
$60 

In this class we introduce the application of HeartMind Shiatsu principles and techniques in chair massage. Shiatsu literally means “finger pressure”. The art of HeartMind Shiatsu brings heartfelt presence, ease, concentration and energetic mindfulness to our bodywork practice. Participants will be introduced to the basics of the HeartMind Shiatsu Two-Hand Technique, meridian line stretching, and acu-point stimulation while working with a client seated in a massage chair.

• Addressing the meridian lines of the upper body
• Upper back, shoulder, arm and hand acu-points
• Neck and head acu-points for pain relief
• Proper body mechanics for HeartMind Shiatsu in a chair

World Yoga Day

Sunday, February 25th, 6-9:15pm with Steph McCreary and the Living Arts Center Yoga Instuctors
Suggested Donation: $15

World Yoga Day will be celebrated around the planet on Sunday, February 26th, to celebrate & benefit human rights! Let's gather for yoga, music & chanting @ the Living Arts Center, to represent Boulder on this global holiday. Arrive at 6:00pm for 108 sun salutations, or at 8:00* for a Hatha yoga class and 108 rounds of OM! Gian Torri, hand drummer extraordinaire, will keep rhythm for our sun salutations...the lovely Becky Whitmer will be teaching our regular Sunday evening Hatha yoga class... and Melissa Carey will grace us with her Indian tambura while we OM! Enjoy an evening of live music, global community, and a beautiful view of the Boulder foothills! Students may donate in any amount. All donations will benefit a Reporters Without Borders, a human rights organization!

*At 8pm, participants can choose to take class, or to simply sit, meditate & OM. These events will be simultaneous in our studio!

New Dimensions & Growing Edge

Sunday, March 4th, 4-6pm with Valerie D'Ambrosio
Suggested Donation: $15

In this two-hour donation workshop, Valerie D'Ambrosio will guide you through movement, pranayama and meditation.  Together we will create space to play your edge, physically, mentally and spiritually.  Each time we hit the mat, we have the opportunity to witness our samskaras (habits) and investigate whether or not they serve us.  Yoga teaches us to meet these challenges with compassion and courage so that we can break through into new ways of being. The awareness and tools that we cultivate on the mat translate to our life off the mat.  By cultivating this connection, we can learn how to get “out of our own way” so that we can “leap” more fully into a life of purpose.

"Follow your bliss and the universe will open doors where there were only walls."   Joseph Campbell

Kirtan

Friday March 9th 8-10pm with Ryan Nadlonek
Suggested Donation: $10

Devotional singing guides us into incredible states of meditation and bliss. Ancient sanskrit mantras are rendered into traditional melodies and accompanied by shamanic drum beats. The kirtan leaders sing the call and the audience sings the response for a truly interactive musical experience where an entire room of people create healing intentions and positive expressions. Together, with a devotional mood, we raise our vibration on all levels.  Ryan Nadlonek's kirtan incorporates both traditional and modern styles, using tabla, mridanga and harmonium. He has performed in a variety of settings, from yoga classes to temples, and has co-created with Shiva Rea, Karnamrita Dasi, Govindas, and Dave Stringer.

Guided Relaxation

Saturday March 10th 10:30-11:30am with Brian Saeger
Suggested Donation: $10

Devotional singing guides us into incredible states of meditation and bliss. Ancient sanskrit mantras are rendered into traditional melodies and accompanied by shamanic drum beats. The kirtan leaders sing the call and the audience sings the response for a truly interactive musical experience where an entire room of people create healing intentions and positive expressions. Together, with a devotional mood, we raise our vibration on all levels.  Ryan Nadlonek's kirtan incorporates both traditional and modern styles, using tabla, mridanga and harmonium. He has performed in a variety of settings, from yoga classes to temples, and has co-created with Shiva Rea, Karnamrita Dasi, Govindas, and Dave Stringer.

Where the Sun & Moon Meet

Sunday March 11th 3-6pm with Tara MacKeigan & Gurmukh Singh
Suggested Donation: $10

Devotional singing guides us into incredible states of meditation and bliss. Ancient sanskrit mantras are rendered into traditional melodies and accompanied by shamanic drum beats. The kirtan leaders sing the call and the audience sings the response for a truly interactive musical experience where an entire room of people create healing intentions and positive expressions. Together, with a devotional mood, we raise our vibration on all levels.  Ryan Nadlonek's kirtan incorporates both traditional and modern styles, using tabla, mridanga and harmonium. He has performed in a variety of settings, from yoga classes to temples, and has co-created with Shiva Rea, Karnamrita Dasi, Govindas, and Dave Stringer.

Spring Workshop: Sprout Into Your True Self

Sunday, April 1st 4-6pm with Valerie D'Ambrosio
Suggested Donation: $15

As nature moves out of the cold winter toward spring, the pulse of life quickens and blossoms unfurl. Nature makes it look smooth, but for humans it can be more challenging to transition gracefully from one season to the next. Join Valerie D’Ambrosio in this two-hour donation workshop where we will nurture the seeds we have been planting all winter so that they can flourish! We will incorporate postures, discussion, pranayama and meditation, all specifically designed to help you in this season. *All-levels, some yoga experience necessary.