SWEDISH MASSAGE
The classic style of therapeutic massage using light to medium pressure,
long smooth strokes and kneading to stimulate circulation. Our therapists use their own unique style to rejuvenate the body and mind.

STRUCTURAL INTEGRATION
A holistic system of soft tissue manipulation and movement education, usually delivered in a systematic series of 10 sessions progressing from superficial structures toward deeper structures, that seeks to restore the body to its natural state of alignment and balance in gravity. It uses deep slow movements to lengthen and reposition the fascia.

CRANIAL SACRAL THERAPY
Involves light, stead contact on the body with focus on the head and sacrum. It’s been shown to relieve chronic pain, eliminate trauma due to accidents and injuries, and help with TMJ dysfunction and insomnia.

DEEP TISSUE AND SPORTS MASSAGE
Helps alleviate the stress and tension that builds up in the body’s soft tissues during physical activity. This style uses deeper and more vigorous techniques than Swedish massage. It incorporates stretching, compression, friction, toning, and trigger point response techniques. It is very effective in promoting healing from sports and non-sports related injuries.

FLOOR BASED THERAPIES

SHIATSU AND ANMA: (CLOTHED)
Began in Japan with historical roots dating back to ancient China. A typical session incorporates the use of relaxed body weight, percussion, and kneading techniques along energy pathways to stimulate the body’s life force energy, or Qi (chee). It also uses stretches and joint mobilization to free blocked energy and restore balance resulting in health, harmony and well-being.

THAI MASSAGE:  (CLOTHED)
The influence of Indian Ayurvedic practice and yoga is present in the techniques that are part of Thai Massage. The client relaxes on a padded floor mat while the practitioner uses a wide variety of stretching movements and pressure points to produce a uniquely relaxing yet energizing and highly effective therapeutic treatment.